One of my favorite ways to combat sickness during this time is with essential oils.  Specifically, blends of essential oils that are antiviral, antibacterial, and antifungal. Flu season is upon us. But that doesn’t mean we stop shaking hands with people and avoid traveling all winter for fear of getting sick.

The Legend of the Thieves Oil

One very popular blend of essential oils used to combat the flu is called Thieves oil. The legend tells the tale of a gang of thieves, who were also spice traders, from the 15th century. They covered themselves in essential oils and spices that protected them from the Black Plague as they robbed houses of the sick and the dead.  When they were arrested, they were given the choice of death or sharing their secret recipe in exchange for their lives. Apparently, they chose life.

It’s typically made using just 5 pure essential oils:

• clove
• lemon
• cinnamon bark
• eucalyptus
• rosemary

Aside from its soothing aroma, this blend has strong anti-viral, anti-bacterial, and anti-fungal effects.

Thieves Oil Recipe

Add a few drops of the essential oil blend in a carrier oil like jojoba or almond oil and rub into achey neck and shoulders.  Or add a few drops to water and spray into the air or onto surfaces at home or work as a disinfectant.  I love mixing my own blends and found this great recipe from Melissa Light, my mentor and former employer.

Here’s to a healthy and happy 2015!